When you have gout, it can feel like you are waking up from a dream – one moment you’re eating and drinking anything you like, but the following point you know, you surely have to follow rules and you’ve got a list of gout diet foods to avoid!
Gout, a type of arthritis that affects the body, is a result of having an excessive amount of uric acid in the blood. Uric acid is released when purines from your cells of our body and our food break down, so either we have a regulated intake of purines or we risk developing gout. The appropriate diet, therefore, must seek to regulate the uric acid levels in the body. These questions about gout diet foods to avoid will hopefully serve as a guide, especially for individuals who felt the sudden need to “shift gears”.
Can I still consume alcohol?
It’s more advisable to say “No” to alcohol which is known to have diuretic effects. These effects can cause dehydration and lead to acute gout attacks. Wine, beer, and hard drinks like vodka have different effects on the uric acid levels. Nevertheless, it’s just easier to avoid alcohol of any form to avoid risks of heightened attacks or more frequent attacks.
May I still drink soft drinks?
Just as before, soft drinks are another notorious items in the list of foods that can increase the risk of developing gout due to the high fructose and sugar content. Based on studies, the intake of fructose is strongly linked to the risk of developing gout. Those who consume several servings each day can increase the potential risk of developing gout by 80%, an extremely significant number.
Can one still eat sweet desserts?
Not every diet will deprive you of desserts. In the book, “Got Gout?” There is a recommended several dessert that is healthy, such as cinnamon crusted strawberry flan, vanilla apple waffles, and sweet potato pie. Who says all desserts are part of gout diet foods to avoid?