Most complex machines which we use today possess a complete operating manual which is how to get the best use from that machine, our body, which is in some ways like a machine, doesn’t have such a definitive operating manual. As a result, we often treat our body with techniques which are harmful to the proper functioning of the structure. Although medical and scientific knowledge is becoming an important feature of modern life, most of the physical and mental diseases which plague humanity today could be prevented or cured by simply adopting a way of life that is in harmony with the true needs of our physical body.
The benefit which visible to any or all of us with the practice from the yoga poses. But, the inner organs are rejuvenated using the benefit yoga poses. The increase of blood flow to all the inner organs means they are to function effectively. The metabolism rates are triggered well and that is the main reason for the training of yoga for weight loss is extremely successful. Both the physical and mental health is gained through the perfect yoga practices.
Previously people had to use their physical bodies throughout their normal work. However nowadays someone may get up, start working on a car, then sit down, wake up to go home in the car so when arriving at home, sit down again throughout the day. In such a life there isn’t any physical labor. This lack of exercise is one of the main reasons for a host of diseases. Sport, running. walking along with other things must be added to our life if our normal work doesn’t need us to exert ourselves physically. In yoga, there are several special exercises which are also prescribed and we’ll discuss them more fully below.
I would ask anyone to work 365 days per year with no rest, they would complain and state that they must have some rest otherwise they will break down. But we’ve never bothered to ask in order to think about our digestive organs which we compel to operate day after day without a rest. They can’t protest the way a person would to his boss, however, they do give us signals they cannot work non-stop. When we ignore those signals but still compel them to work, those organs break up. That is why yoga says that on the periodic basis it is good to avoid eating for one complete day.
Balance and Shoulder Movement
Tension during poses is natural initially. Yoga is movement with breath. It’s flow. When the shoulders are elevated there is tension in the torso. Relaxing this tension by stretching the neck looks effective but creates more tension in the trapezius muscles. Instead, inhale along with the exhalation drop the shoulders not only down but back. Have the shoulder girdle move toward one another as if they mean to the touch. Attempt to shrink the space between your scapulas. Take five deep breaths and hold.
Warrior Posture Transition
Warrior positions glide from arms up and facing toward arms open and facing the other side. The hip stance is open. The hips try to accompany the upper body able shift. The pose is holding the hips open both in positions. With the flow, mindfully drop the rear hip of the back leg. Feel it relax using the breath and drop down rather than strain to hold the pelvic area with what seems square.