The ailment of high blood pressure is one of those diseases which kill stealthily and though most people affected by it are completely unaware of it, studies show that this ‘silent killer’ affects 1 out of every 3 adults. It happens when narrow arteries inhibit the free passage of blood from the heart.
But take heart because there are some great ways you can control high blood pressure with natural remedies. Here’s a look at some of the most effective natural remedies:
o Your diet constitutes an important part of combating high blood pressure. Dietary Approaches to Stop Hypertension (DASH) includes a diet rich in fresh fruits and vegetables. As well as dairy products low in fat. Also, do not have more than 1500 mg of sodium per day as well as total and saturated fat. If you follow these tips, you shall see a healthier you in a few weeks. Losing weight is also a significant factor.
o Because of your Body Mass Index (BMI), reduction of blood pressure is greatly aided if you lose those extra pounds. It is even preventive against cancer. Adopt a healthier lifestyle and take an active effort to reduce those extra layers of fat.
o Try getting an optimum amount of exercise every day. It is one of the most important things to reduce your blood pressure. A certain amount of physical exertion per day is necessary for the free flowing of blood in your arteries. Take a brisk walk or some other form of exercise. Aim for half an hour of exercise per day.
o Limiting your alcohol intake to one drink (for women) and two (for men) is essential for a decreased level of blood pressure. Because alcohol is something you must reduce if you want to have a healthier lifestyle as well low blood pressure.
o Stress causes greater pressures on your arteries. Having a solid routine of 8 hours of sleep every day is essential if you are to reduce your stress levels.
o Many vitamins help in reducing hypertension greatly. Increase your intake of essential vitamins per day. Enough vitamins reduce the amount plaque settling on the artery walls. Vitamins C, E, B5, B6 and folic acid etc are very effective. Also, have multivitamins daily.
o Fish oil is a great reducer of blood pressure. Consume one tablespoon of flaxseed oil daily for greater results. Also, don’t forgo your intake of vitamin E.
o Smoking causes your arteries to harden. Reduce smoking to reduce blood pressure.
Thus to conclude, pills alone are not enough to reduce blood pressure. A healthy lifestyle overall is needed as well. The above points will surely take you further up on that path of recovery.