When ever discussing ways and means to cure social anxiety disorder, it is helpful to understand precisely what the problem is, when it occurs and how a sufferer deals with it.
Social anxiety is a condition in which an individual goes through devastating anxiety in circumstances when they could possibly end up being noticed and criticised.The anxiety can further be anticipatory when the individual worries excessively at the thought of going out for a dining event or any place else where they think they would turn out to be looked at and criticised.
The individual is completely conscious that the anxiety is not rational but nevertheless has little or no control over it. While the sufferer could possibly experience many of the usual symptoms of anxiety, blushing and trembling are especially prevalent and unsettling.
Sadly, numerous people drink alcohol to help them cope with these types of disturbing situations and excessive drinking is considerably more common in social anxiety than in any other anxiety disorders. When desiring to cure social anxiety disorder, the alcohol mistreatment also needs to be monitored.
The most common way a person deals with their problem is to steer clear of any scenario inclined to make them anxious. This is one of the facets of the condition that treatment methods cure social anxiety concentrate on.
The conventional mainstay of treatment to cure social anxiety disorder is psychological and features social skills education, relaxation classes, exposure, anxiety management and cognitive behavioral therapy (CBT). Cognitive behavioral therapy is the treatment method of preference to cure social anxiety disorder and calls for exposing the sufferer to the feared situation together with anxiety management. This will help to the affected person to face their fear head-on with the assurance that they have help and support.
The CBT and anxiety management employed to cure social anxiety disorder applies a collaboration of relaxation training and cognitive solutions to confront the thoughts that result in the social anxiety. Initially, there should be a detailed analysis of the problem, followed by a formulation of the situation that the sufferer can then challenge day to day. The aim when working with this approach to cure social anxiety disorder is to identify what happened right before the social anxiety started, what the person’s response was and also what exactly their thought processes were.
The participant is then asked to consider and illustrate a specific moment when they dealt with the anxiety in a social setting, and to attempt to remember precisely what they were thinking about immediately prior to and after the situation. This will help to recognize a reliable pattern of thinking and responding which the person learns to recognize and challenge.
The therapist encourages and supports the person to expose themselves to circumstances likely to cause the social anxiety. The thoughts, sensations, and behavior are then investigated by the therapist and the participant is urged to challenge their pessimistic thinking and behavior day after day in an effort to cure social anxiety disorder.
Drugs, such as benzodiazepines, buspirone and beta blockers, could possibly be prescribed which might help alleviate the physical symptoms of anxiety. It is important to note, however, that medication can not cure anxiety, it can only help to alleviate the symptoms.
A method which is dramatically earning popularity as an effective way to cure social anxiety disorder is the Linden Method. The Linden Method was designed and engineered by Charles Linden who endured crippling anxiety, including social anxiety, in addition to depression, agoraphobia, OCD and anxiety attacks for many years. He received several different sorts of treatments and various therapies over the years but nothing helped him. Eventually, he opted to help himself and within days his condition began to get better and it wasn’t much time before he was completely cured.
The concept behind the Linden Method used to cure social anxiety disorder is that there is an improper reaction to a perceived threat in a small part of the brain called the amygdala which leaves the brain on “high alert” and the person in a constant state of debilitating anxiety. The Linden Method is a natural anxiety cure which utilizes techniques to readjust the amygdala in order to return the body and brain to pre-illness levels.
The Linden Method has been demonstrated to cure social anxiety disorder in more than one hundred thousand people over the last twelve years.