Modern medical science has undergone a lot of advancement in the recent years. In fact, cures to many debilitating diseases have also been discovered. However, there have been times when even the best of technology and medicine have failed to provide a complete cure. This is where alternative or complementary medicine comes into the picture.
Ayurveda is an age old system of holistic healing that takes into consideration the mind, body, and spirit for diagnoses and treatment of various ailments. In fact, the most important aspect of this natural system of healing is that it focuses on holistic health rather than just the physical body. Ayurveda provides us with various herbal health remedies for physical, mental as well as spiritual well-being.
Ayurveda is now becoming the fastest growing forms of complementary medicines in the western nations. This form of medicine provides healing slowly and gently without the usage of any synthetic chemicals. This form of medicine is holistic in approach and unites suitable remedies to deal with the needs of an individual.
The holistic approach of this form of medicine involves taking care of the individual and his or her lifestyle. An Ayurvedic practitioner prescribes the intake of healthy diet and nutrition, proper mental and physical exercise besides sufficient sleep and healthy habits. In fact, it promotes leading a lifestyle where good or bad emotions are processed out every day.
Ayurveda views every individual as a distinct entity and therefore believes that every person has a different prototype of energy. There are three basic energy types which are called as doshas, which indeed is present in every person and are known as Vata, pitta, and Kapha.
Everyone has the aforesaid doshas but only one or a couple of them are prominent in a particular person which causes an imbalance in a person’s body. The main focus of Ayurvedic treatment is about rebalancing the doshas. It is indeed a natural healing system and is a proper preventive care system that directs a person to live a healthy life, free of any disease. It also promotes fitness and wellness, which makes a person’s life more significant and peaceful as he or she grows up.
Ayurveda works on the theory that diseases and ailments are a consequence of imbalance in the mind and body. Ayurveda focuses on restoring the balance between an individual’s physical, emotional, and spiritual well being by maintaining a balance between the three doshas.