How to Avoid Clenching Your Jaw

Some people are constantly clenching their jaw at night and doing serious damage to their teeth.

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Did you know that clenching your jaw, especially at night can cause serious damage to your teeth and the bones in your jaw? It is amazing how much pressure you can be putting on your jaw bone when you are clenching it. If you have intermittent ear pain, it may be the result of clenching your jaw too. The condition that is causing it may be bruxism.

It is a term used to describe the habit of clenching and grinding your teeth. Some people are constantly clenching their jaw at night and doing serious damage to their teeth. Dentists suggest that wearing a mouth guard at night will protect your teeth. But wearing a mouth guard will not help you, just provide little or no protection. You are still going to be clenching your jaw.

Naturally, you want to know how to avoid this condition. Who would not want to protect their bones? Those who have bruxism may not even know they have it. The only telltale sign is a sore jaw and worn down teeth. Thousands of people with this disease are disappointed when they learn that mouth guards do not cure the condition and do nothing to help avoid clenching your jaw.

Mouth guards are very expensive and uncomfortable to wear at night. There are other methods that can help you avoid this disease and grinding your teeth. Some nutritional supplements do help and there are other procedures and exercise for your jaw and facial muscles that can bring almost instant relief. Once you learn what they are, you will not be wondering how to avoid clenching your jaw anymore. Others have learned the secret to stopping bruxism and you can too.

Source by Alex Leguizamo