With so many ongoing occasions and festivities, binging on unhealthy, scrumptious foods is a common occurrence. However, are you at your healthy best? Well, an undoubted fact is that a vast number of individuals are busy battling the unwanted protruding stomach, often referred to as the unsightly paunch. So much so that getting into your favorite denims or skirts becomes an everyday issue. Well, here is some good news; we present to you some simple tips that, if followed religiously, could help you reduce your paunch in 10 days flat.
Ten tips to reduce that paunch:
1. Drink plenty of water- Known as an essential ingredient for our system, water works miracles by flushing out toxins and helps hydrate the system. Consider drinking warm or lukewarm water for quicker results.
2. Cut down on carbs- Many nutritionists staunchly believe that cutting down on carbs will help slim down phenomenally. However, they also suggest not opting for a zero carb diet as carbs are the ingredient that provides energy and fuel to your body.
3. Increase your intake of proteins- It is essential for you to have a diet that is rich in proteins. Consider including baked chicken and fish along with steamed vegetables to help instill the right amounts of proteins in your daily diet.
4. Crash diets are a big no-no- Expert dietitians often ask their patients to keep away from crash diets. Instead, you should opt for a wholesome diet with the perfect combination of 30% protein, 60% vegetables, and 10% carbohydrates; if tummy fat loss is on your agenda.
5. Eat slowly- Two simple rules to be followed for weight loss is eating slowly and stopping eating when you’re about 70-80% full.
6. Take walks more often- In today’s luxurious lifestyle, walking is almost passé. Well, for those who wish to lose some flab; walking that extra mile with a smile is recommended. Opt for brisk walking and ensure to take a minimum of 30 minutes’ walk every day.
7. Crunches- Focus on your 10-day deadline and push yourself when it comes to doing extra crunches. It is important for you to stay dedicated and focused. Do some extended research and watch some videos online to help you get the technique right as well.
8. Develop self-control- It is vital for you to stick on to your goal, irrespective of what temptation you’re being put through. Keep yourself away from reaching the chocolate bar in your fridge, the cheese oozing pizzas at birthday parties and the mouth-watering candies in your sibling’s cupboard.
9. Make the quiet- Certain foods that should be avoided in any weight loss diet plan include red meat, sweets, junk foods, sodas, canned foods as well as oily foods.
10. Stay focused- Throughout the ten days, be sure to follow each and every tip mentioned above if you wish to garner the expected results.
So, waste no more of your crucial time and get following the above-mentioned tips for best results!