Amenorrhea can be defined as the absence of a menstrual period in a woman of reproductive age. Physiological stages of amenorrhea are visible during pregnancy and lactation. There can be several causes behind Amenorrhea including congenital absence of the uterus, or failure of the ovary to maintain cells etc. It is revealed in a study that women who undergo noteworthy weight loss, dieting, or follow substantial amounts of physical exercise on a regular basis are at risk of developing amenorrhea. It is also true that women who face amenorrhea after following a low-fat diet sometimes can reverse the condition by increasing fat consumption for 3 to 4 months.

Women with a high level of carotene in their blood are more likely to get affected by amenorrhea than women with normal carotene levels. They can maintain normal period by consuming less beta-carotene. A good natural treatment for amenorrhea helps women reduce the risk of getting affected. Beta-carotene is mostly found in carrots, collards, spinach, sweet potatoes, and yellow squash. Although alpha-carotene, beta-carotene, lycopene, lutein, and zeaxanthin are important for supporting good health, women suffering from amenorrhea should highlight the lycopene, lutein, and zeaxanthin found in red and yellow vegetables over the carotenes present in dark green and orange vegetables.

Progesterone natural treatment is extremely beneficial in treating amenorrhea. Progesterone is the hormone responsible for the lining of the uterus during the first half of the menstrual cycle. According to a medical study, it has been found that regular intake of 2,000 milligrams of acetyl-L-carnitine (ACL) helps restore normal periods in 3-6 months.

The natural treatment with vitamin B6 can help Amenorrhea treatment in women having high levels of the prolactin hormone. This hormone is responsible for milk production, hence B6 provides help women failed to resume normal menstruation after they stop treatment.

Vitex agnus castus is a natural treatment to correct “luteal phase defect”, a condition in which the endometrium of the uterus fails to regrow after it is sloughed off. Pregnant women should never take vitex as it can cause miscarriage.

Divine wellness is an Interactive health portal that provides interactive Yoga asanas online on Amenorrhea Treatment and classes through High Definition video conferencing and also helps you learn holistic health treatments.

Source by Patricia Adams

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