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Power of Plyometrics

The Power of Plyometrics Plyometric training has been regularly prescribed to strength and power athletes for the last 30 years. This form of training originated...

Sports Products Cricket Bat

In Greek mythology, HEBE means the goddess of youth. Hebe was the cupbearer of the gods and goddesses of Mount Olympus serving nectar and...

Athletes, the Impostor Syndrome, and Self-doubt

As a fighter, coach, and official of many World Champion USA Kickboxing and Karate Teams, I can assure you The Impostor Syndrome is alive and well...

Sports Therapy Techniques

Sports therapy has been treating injured athletes and non-athletes alike for years in order to return mobility to patients after surgeries and traumatic injuries....

Kids’ Sports: To Play or Not To Play

Those of us with kids involved in youth sports know how consuming it can be for our families. Weekends are dominated by games and...

What Do Physical Therapists Do? The Real Story.

There are many misconceptions about what a physical therapist (PT) does and sometimes they are an undervalued however always an important part of a...

Hot Fitness Trends for 2017

With each new year come predictions for new trends. As an athlete, whether you are a cheerleader or basketball player, it's important to incorporate...

How Ice Baths Help In Fighting Pain Management

The term ice baths conjure up images of needless submersion in cold water but ice baths have more benefits than one might imagine. If...

Jogging Your Way To A Healthy Lifestyle

Jogging can be a great exercise. It helps a person develop his stamina and increase his oxygen intake twice as much the minimum rate....

Who Are The Most Famous Olympic Athletes in the History of...

Evelyn Ashford (100m, 200m / Athletics) In the latter half of the 20th century, curious, America's sprinter Evelyn Ashford took part in four Summer Games:...

Top Five Female Tennis Players of All Time

Over the years WTA Rankings have earned the ire of the critics and many termed them absurd. According to them these rankings do not...

8 Professional Athletes with Tax Debt Problems

1. Darryl Strawberry Dodgers star, Darryl Strawberry first got into trouble with the IRS in 1994 when he was put under investigation for tax fraud....

Anger Management In Youth Sports

As a sports parent or coach, it's your job to understand anger management. Anger erupts too often on the field and can carry over...

L-Carnitine for Athletes: Myth Or Magic

For several years, I've been reading about the positive effects of L-carnitine.  As a long distance runner, I pay attention to what supplements are...

Top 4 Ways To Get Rich In America

For those that have a desire to become financially very successful the task may seem very complicated or nearly impossible.  You may see rich...

The Importance Of Sports Nutrition To Athletes

Almost all of the people, occupying this world, dream of being a sports superstar. You long for that feeling when thousands of fans scream...

How Sports Glasses Can Help Enhance Sports Performance

Sports glasses are now very popular both among athletes and amateurs. Research has found out that sports glasses can help anyone who does sports...

Can You Drink Alcohol and Still Maintain a High Level of...

Let's face it. For most Australians, we've played sport from a very young age. Many of us continue to play competitive sports for our...

Can You Drink Alcohol and Still Maintain a High Level of...

Let's face it. For most Australians, we've played sport from a very young age. Many of us continue to play competitive sports for our...

Top Ten Sports Shoes Brands Worldwide

At the beginning of 2010, I think it is necessary to give the public a clear guideline of the world famous sports shoe brands...

5 Amazing Health Benefits of Eating Sunflower Seeds

Several cultures have enjoyed sunflower seeds for thousands of years. Harvested from tall sunflowers, the seeds can be eaten raw, roasted, or used for...

How To Build Speed For Athletes

If you're an athlete, you already know how much speed kills. Lots of athletes out there train for speed year around but many train...

Get Your Mind and Body In Sync

Your team is 1 goal down at 87th minute and you get a free kick, what is your next move going to be? How...

8 Famous Sportspersons Who Went to Prison

Lionel Messi, one of the world's greatest footballers has been sentenced to 21 months in prison for tax fraud and was fined 2 million Euros....

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13 Andaz Apna Apna Dialogues We All Use In Real Life

Andaz Apna Apna turns 21 today! It means it can now drink beer and wine in bars, officially. We all want to sit around...

I Was Date Raped at Age 17

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