Aside from graying hair, the first sign of old age that people will notice is the formation of fine lines and wrinkles, particularly on the eye area. Although people who are over 50 are more prone to having such skin imperfections than those who are in their 30s, being old is not directly caused by the formation of these lines. In fact, if you do not take care of your skin and face, there is a big probability that fine lines will already be one of your problems by the time you reach 25.
The number one cause of wrinkles and fine lines is skin dryness. As you age, your skin’s ability to hold moisture starts to diminish. This is probably the reason why older people are more susceptible to wrinkling and lining. Other causes of this problem include frequent sun exposure, dehydration, and buildup of toxins inside the body.
Not many are aware that the food you eat actually plays a vital role on whether you will have crow’s feet and fine lines, specifically in the sensitive eye area. Those who are fond of eating processed, fatty and junk foods will probably have to deal with signs of skin aging at an earlier age not only because of the buildup of wastes and toxins from eating unhealthy foods, but also due to lack of nutrients, vitamins and minerals that are crucial to skin regeneration and restoration.
If you want to prevent the development of wrinkles, especially in the eye area, read on and discover what types of food you need to eat:
Green Leafy Vegetables
There is no doubt that green leafy vegetables are a must in your everyday diet. Greens are rich in fiber that is important in the elimination of toxins. Sometimes, if your bowel stays too long inside your intestines, they are reabsorbed into your system and this causes a wide variety of problems, including skin aging and blemishes.
Green leafy vegetables, such as spinach, wheat grass, and cabbage, are also rich in antioxidants, which are responsible for countering the ill effects of free radicals. Green vegetables are also abundant in vitamins and minerals that are crucial in skin development. Eating at least nine servings of fruits and vegetables every day can actually give your skin a natural rosy glow.
Fruits and vegetables that are orange in color are also good for the skin because they are rich in Vitamin A. This particular vitamin is known to be good for the eyes. Carrots, apricots, pumpkins and other orange produce are also rich in beta-carotene and antioxidants that are important in skin rebuilding and restoration. If you look into many natural-based cosmetics and beauty products, you will see that Vitamin A is always included as an active ingredient.
This plant, which is related to rhubarb, is rich in protein that is essential for the restoration and regeneration of skin tissues. This product, which is also appropriate for those who are looking for gluten-free food, is also packed with essential fatty acids, minerals and vitamins that not only promote good and healthy skin, but also the strong and disease-resistant body. Lastly, buckwheat also contains many antioxidants, which is why it is considered as one of the foods that are important in your anti-wrinkle arsenal.
You can mostly see green algae in powdered or processed forms in many health stores. This plant is good for you because it will help detoxify your body or get rid of toxins not only inside your gut but other parts as well. Packed with so many antioxidants, minerals, protein and vitamins, green algae is crucial in the strengthening of your immunity against certain diseases, including the development of cancer cells.
Aside from these power foods, it is also wise to invest in an anti-aging cream, particularly for your eyes, to help combat wrinkles and fine lines from the outside. One eye gel that is effective in banishing not only fine lines and wrinkles but also dark circles and puffiness is Eyevive. Know more about this product by visiting http://www.eyevive.com/.