Getting hard and firm erections is all about blood circulation. Reduced blood flow to the penis is the prime cause of diminished sex drive and erectile dysfunction or impotence in men. There are millions of men who suffer with impotence.
What you need to understand is that you can get over impotence by increasing blood flow to the penis.
This brings you to the big question- “How to increase blood flow?”
Here are a few tips:
- Include essential fats in your diet- Essential fats like Omega 3 fatty acids are important because of two basic reasons. First of all, they keep your arteries oiled in order to ensure better blood circulation and secondly, they can help boost the production of testosterone. Testosterone is the principle male sex hormone and can be one of the reasons behind erectile dysfunction and low libido in men. Increasing testosterone enhances erectility. As such make it a point to include foods like olives, olive oil, oily fish like salmons, sardines etc., nuts and beans into your diet.
- Sweat out at the gym- Of course, the best benefit of working out is increased blood circulation that can be extremely effective in increasing your sexual potency. But more than that it can also help you reduce body fat. Increased fat results in higher estrogen levels in your body which affect testosterone production negatively. Hence, reducing fat can also boost testosterone levels.
Besides the above two, there are some natural supplements that can also be a big help. Some of such supplements include ingredients like Pomegranate 70% Ellagen and L-arginine.
Pomegranate 70% Ellen is the most effective and all natural ingredient that can enhance blood flow in your body. This is pomegranate not only increases libido in men but also helps boost the production of nitric oxide. This is of great importance.
Nitric oxide is that important element which helps penis muscles relax allowing blood vessels that supply blood to the penis expand or dilate. It is only when these blood vessels widen up that blood flow to the erectile tissue can be increased resulting in hard and rock solid erections.
So pomegranate can do exactly what Viagra does. Now wonder it is being called the Natural Viagra.
L-arginine also produces a very similar effect. Natural pills that combine both these ingredients deliver very fast results.
Over and above, there are no side effects.
Besides these two ingredients, such pills also consist of Maca, Muira Pauma, tongat Ali, omega 3 fatty acids, saw palmetto etc., and not only ensure rock hard erections but also help you last longer in bed. They prove to be a highly effective remedy for premature ejaculation. Not only this, such pills also increase semen volume so that you can ejaculate larger volume of semen with greater strength and enjoy intense orgasms.
This takes care of almost all your sexual problems and voes!