It has slowly but surely begun to dawn on people the world over that they should know more about energy drink ingredients. The internet, in particular, has helped to raise awareness that some of the ingredients could potentially harm your health. Having said that, not all the ingredients are bad but it is wise to check what has gone in before you buy your next energy drink.
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All of these types of drinks contain a combination of stimulants, sugars, antioxidants and other ingredients. It would be interesting and informative to know more about these ingredients. Only then can you make an informed choice.
Stimulants: The common ones are caffeine, guarana, and yerba mate. Caffeine stimulates and wakes up the senses. It is present in quantities between 70 to 200 mg in coffee, Coke, Mountain Dew and most cola drinks. Too much of the stuff can impact the heart rate and blood pressure. It can also cause dehydration.
Then comes Guarana which is obtained from plants in South America. It increases the level of alertness on account of the theobromine and theophylline that it contains. Third in line is Yerba mate brewed from the dried leaves and stems of a member of the holly family.
Sweeteners: Some manufacturers use natural sweeteners such as glucose and sucrose and others use artificial sweeteners such as Aspartame, Splenda, aka. Sucralose and Acesulfame potassium, a low-calorie sweetener. Sugars extract energy from food but too much of it can lead to diabetes. The harmful side effects of artificial sweeteners are still the matter of hot debate.
Amino Acids: amino acids are the building blocks of proteins. Taurine occurs naturally in humans. So, it ought not to be harmful. It would be useful only if your body is not producing adequate amounts. L-Carnitine, another amino acid is also created by the body and is useful for speeding up the metabolism and improving stamina levels.
It also helps you to reduce your weight and improve your physical endurance limit. B-Group Vitamins: B vitamins convert food into strength. Vitamins B-6, B-1, B-2 also help to increase stamina levels.