If you are a working professional or a college student or simply a person who spends a lot of time working on the computer chances are you may have suffered from dry eyes at some point in time. The symptoms of dry eye can sometimes become a nuisance especially if it interferes with your normal daily activities whether or not you are at work or at play. Some of the causes of this eye problem include the following: a deficiency in tear production by the tear glands that causes dryness in the eyes. Also, inflammation in the tear ducts is another factor that causes dry eyes or aggravates the symptoms of dry eyes. Other risk factors include people in certain occupations that require extensive use of computers. People who frequently use digital devices such as smart phones, laptops, iPads etc. A particularly high risk factor includes women 50 years of age and older. According to statistics on vision health about 4.88 million American women age 50 and older suffer from this vision condition. This is a particularly large risk group due to the fact that post-menopausal women experience negative changes in the surface of the eyes associated with hormonal changes. This eye problem is a treatable vision condition and you can relieve or reduce its symptoms with natural remedies.
Some of the symptoms of this condition include the following: dryness in the eyes, redness, irritation, burning eyes, light sensitivity, watery eyes and itching etc. Here are some natural tips and home remedies that you can put into practice to relieve or reduce dry eye: One thing that you can do to resolve this vision health problem is to reduce the time that you spend using computers and digital devices. Due to the fact technology is an integral part of American culture this can sometimes seem like an impractical suggestion. A solution, therefore, involves the practice of certain blinking techniques to correct the problem. For instance, if your work requires you to spend a lot of time staring at the computer take regular periodic breaks to perform some blinking exercises in rhythm with your breathing every 20 minutes. This will stimulate the production of natural moisture in the eyes to reduce the problem of dry eyes.
Another suggestion is to increase your intake of certain foods that are good sources of omega-3 fatty acids in your diet. Such foods include salmon, tuna, mackerel and sardines. These foods are rich in Omega-3 Fatty acids; an ingredient that reduces the symptoms associated with this eye problem. Foods like Olive Oil can reduce inflammation in the eyes which is another symptoms of this eye problem.
Another remedy includes splashing cold water on your eyes at least twice a day. Additionally, something that you can do to avoid aggravating your dry eye symptoms includes wearing contact lenses. Also, certain prescription medications worsen dry eye symptoms such as medications used to treat colds and allergies. Therefore, you can discuss with your eye doctor a way to try to resolve these problems. The pursuit of an eye exercise program to improve your vision naturally provides natural techniques and remedies to reduce the problems associated with dry eyes. These techniques stimulate the natural tear production in the eyes thereby relieving the symptoms associated with dry eyes.