Bodylastics resistance bands are an original twist on the home gym concept. They offer a quality resistance-based workout to anyone, whenever and wherever they happen to be. In this article, we’ll review the benefits of this popular strength-training product.
What are Bodylastics Bands?
The exercise bands are elastic tubing engineered to deliver varying levels of resistance. Each one comes equipped with metal clips that can be hooked to handles.
There are different systems currently being offered, but with each of them, you will receive a range of color-coded elastic tubes, handles and ankle straps, and an instruction manual. The bands can be connected to the handles and ankle straps in any order, delivering between fifteen and ninety-four levels of tension depending on which package you’re using.
A key benefit of this portable strength-training system is that it comes in a convenient travel bag that weighs less than five pounds. Ordinary home gyms are large and bulky, but with these bands you can enjoy an invigorating, full body workout without giving up any space to equipment.
You can also use this product with exercise programs such as the popular P90X Extreme Home Fitness Workout. Additionally, it is just as easy to create your own routine, or complete your favorite workouts that you used to do at the gym, right in the comfort of your own home.
Since these sets start at just $50, you can save lots of money over purchasing a home gym. Plus, the bands are much easier on your joints, which means you are less likely to become injured, though they still deliver all of the muscle-building benefits that free weights offer.
Although they are affordable, the elastic tubing used is highly durable and the clip system is reliable. You can expect this small investment to last for many years without needing replacements.
Bodylastics resistance bands are recommended for anyone who needs to lose weight, build muscle, or increase muscle tone. They are especially ideal for those on a tight budget, with limited space for workout equipment at home, and for those who travel frequently.