Eating spicy food or adding spices such as hot peppers to your meal has its own health benefits.
Here we have listed down ten of them:
1 – Aid Weight Loss – Spicy food helps to increase metabolic rate, therefore it aids to increase weight loss.
2 – Lower “Bad” Cholesterol – Research has shown that by adding chili to the diet, the LDL, or bad cholesterol, actually resisted oxidation for a longer period of time, thus delaying the development of a major risk for cardiovascular disease.
3 – Improve Digestion – Study has shown that the spiciness stimulates stomach secretions. This will increase blood flow to the stomach.
4 – Improve Circulation – When you eat spicy food, your body’s temperature is raised, therefore, it increases your blood flow and gets your heart pumping. As a result, you sweat which makes in return, cool down your body.
5 – Prevent Cancer – Capsaicin, a chemical found in chili peppers, was shown in laboratory settings that it kills cancer cell in rats.
6 – Improve Heart Health – Hot peppers may help to improve heart health by boosting the body’s ability to dissolve blood clots. The capsaicin in peppers also fights inflammation, which has been identified as a risk factor for heart disease.
7 – Improve Sleep Pattern – Researchers have found that people who frequently consumed spicy meals fell asleep more easily, had healthier sleep patterns, and even woke up easier and had more energy throughout the day.
8 – Improve Healing Rate – Turmeric, another chemical found in curry powder speeds up wound healing and assists in remodeling of damaged skin.
9 – Improve Mood – Capsaicin also increases the production of endorphins in the brain and therefore, promote a sense of wellbeing.
10 – Promote Better Breathing – Whether you have flu, cold or respiratory conditions such as asthma, emphysema, chronic bronchitis, sinusitis, eating hot peppers can help you to breathe better by opening up clogged nasal passages.