How To Get Longer And Harder Erection In Bed

Live a stress-free life to get a long lasting erection in bed

It is a dream of every man to play longer with his partner and have a harder erection. But only a few of them can fulfill their dreams. Irrespective of the age i.e. either the couple is very young or old, sex is one of the biggest fantasy.

There are many reasons for weak erection. One may be venous leakage, a physiological condition in which there is leakage of blood flow (which creates an erection) out of the penis resulting in a wilting erection.

Other reasons include tiredness and fatigue which cause focus problems during sex. Excessive drinking and even overeating have also been linked with a man’s inability to maintain an erection. Anxieties, whether related to business or money can rob a man of his good sexual feelings and keep him distracted.

Low self-esteem can affect sexual performance, as can relationship problems between couples. If two partners don’t discuss things or talk about their sex life without an argument erupting, then, of course, sexual performance will be dampened. For a successful lovemaking, an emotional connection must first be established and maintained.

Occasional erection loss is nothing to be worried about. No man has a lifetime of perfect erections, and if he is enduring a particularly stressful week, then his penis might be just as tired and fatigued as he is. During these times it is important for him not take the episode too seriously; knowing that even when he lacks an erection, he can still bring pleasure to his partner. Communication is vital here so that both partners can understand what is happening and work together as a supportive team to restore good health and an active sex life.

There are many herbs for men that help in increasing libido like Yohimbe, Horny Goat Weed, Tongkat Ali and Tribulus Terrestris. There are some other herbs including Muira Puama, Mucuna Pruriens, Maca, and a few others that are less effective. However, if you notice that erection-loss is becoming a consistent problem then professional assistance may be required. Sexual therapy can help in these matters.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

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Source by Nick Mutt