Learn How to Rid off of Anxiety Attacks

Know how to overcome panic attacks

0
285

Heart pounding, shortness of breath, feeling faint, shakiness. If you recognize these symptoms then you might be one of the millions of people around the world who suffer from anxiety attacks. Every day people visit emergency rooms because they think they are having heart attacks when in actuality they are suffering from panic attacks. Anxiety co-exists with many other disorders from depression to OCD. It also goes by many names, generalized anxiety disorder, social anxiety disorder, and agoraphobia is just a few of the names.

One way that people treat anxiety attacks is to take anti-anxiety medications. These medicines are generally taken when a person feels an attack coming on. Not everyone realizes they are in a full-blown attack until it’s too late, so they take their medicine then. It can take up to 20 minutes for any of those medicines to kick in. When a person is having a major panic episode 20 minutes can feel like a lifetime. While medication can help, many of the medications have addictive qualities, making it hard to take them for a long time. There are natural alternatives to medication and therapy that can stop these attacks in their tracks. Not only that, they can totally cure anxiety disorder.

Some people may look at all natural alternatives and say they don’t work. But over 136,000 people can’t be wrong. Using certain programs that have been developed by people who suffered from anxiety disorders themselves, those 136,000 people have learned how they can stop their anxiety and stop having anxiety attacks. They are no longer controlled by their posttraumatic stress disorder or agoraphobia and are able to control their own lives instead. They see the quality of their lives drastically improve. All it takes a just a little work on their part, and they have a whole new life. Everyone who suffers from any panic disorder wants to have that.

Not only will they be able to cure their anxiety problems and stop having anxiety attacks or panic attacks, they will also learn to stop searching themselves for symptoms of panic disorder. That in itself can feed into attacks. The more a person searches for any symptoms and signs of panic attacks, the more they are going to have attacks. Panic is a vicious cycle. It feeds on itself. The more panic a person feels the more they panic. Part of this is because the hormones and neurochemicals that are produced reset a part of the brain called the amygdala. This causes the brain to be more susceptible to panic and makes it easier to have panic attacks.

If you have anxiety attacks and are willing to do anything you can to get rid of them and stop being dependent on medication and therapy look into a natural treatment. You can stop having any symptoms of panic disorder and anxiety attacks with just a little work. You can get one with your real life, in control of yourself. Everyone deserves to have that great life with no panic.

Source by Mike O’Brien

Loading...