Massage oil recipes

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In our last article we talked about massage oils and how easy it was to make your own.  Well here are some great recipes to get you started, using just a few main essential oils.

The following recipes are made to 2% strength for 25ml of massage oil but of course you can increase this up to 5% strength but remember that you must check if there are any medical conditions or pregnancy before administrating any essential oils. All these receipes refer to Sweet almond or Grapeseed oil base oil but of course you can change this to your own base oil of choice.

You will notice there are only a total of 8 Essential oils used below but in so many variations they can offer you so many different massage blends.


Relaxing massage oil: This blend will also help all round relaxation, relieve aches and pains and promote. restful sleep.

25ml Sweet Almond oil or Grapeseed Oil
5 drops Lavender essential oil
3 drops Orange essential oil
2 drops Clary sage essential oil

Calming Massage oil: This blend helps with relaxation and calm.
5 drops Lavender essential oil
3 drops Orange essential oil
2 drops Ylang ylang essential oil

Refreshing massage oil: This blend will revive and energise.
5 drops Orange essential oils
3 drops Peppermint essential oils
2 drops Rosemary essential oil

Uplifting massage oil: This blend helps relieve exhaustion, balance the central nervous system, lower blood pressure and to also help improve your mood.

25ml Sweet Almond oil or Grapeseed Oil
5 drops Lemon essential oil,
3 drops Rosewood essential oil
2 drops Ylang ylang essential oil

Stress Relief massage oil: This blend will help all round relaxation and promote restful sleep. Ideal if used in times of stress such as exams, or times of emotional stress and nervous tension Fantastic after a hard days work.

25ml Sweet Almond oil or Grapeseed oil
5 drops Lavender essential oil
3 drops Clary sage essential oil
2 drops Peppermint essential oil

Sleepy massage oil: This blend will help promote restful sleep.

25ml Sweet Almond oil or Grapeseed oil
7 drops Lavender essential oil
3 drops Clary sage essential oil

Sensual Massage oil: These blend is are a great way to increase intimacy, love and romance between you and your partner.

25ml Sweet Almond oil or Grapeseed oil
4 drops Orange essential oil
4 drops Rosewood essential oil (Can substitute Rosewood for Patchouli essential oil for a more musky aroma)
2 drops Ylang ylang essential oil

Alternatively

25ml Sweet Almond oil or Grapeseed oil
7 drops Orange essential oil
3 drops Ylang ylang essential oil

Source by Simply Essential UK

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