All the recent media coverage about high levels of PCB’s found in some brands of fish oil soft gels is enough to scare anyone.
At this time, the initial California lawsuits charges at eight well-known supplement companies. In case, you have not heard, these companies were selling softgels containing high levels of PCB’s. You do have to be careful.
It stands to reason that you want the best fish oil softgels to help you be healthier, not put your health at greater risk.
You may recall that PCB’s were banned in the 70’s. Unfortunately, they’re very stable compounds and remain in the environment. It’s thought that fish are ingesting them by mistaking plastic wrappers for food. Then, these harmful chemicals are in the fish, the fish are made into fish oil or put on your plate and you eat them and the PCB’s.
You can avoid exposure to these harmful chemicals by carefully evaluating your supplements.
Here’s what to look for:
1 – the best fish oil softgels will tell you what type of fish makes up the supplements. Salmon, shark, cod, hoki or other fish should be listed on the bottle.
2 – they should be molecular distilled for maximum purification
3 – some fish oil supplements have a certificate of analysis from a lab to let you know the exact contents of the softgels you’re buying
If you’re reading this, you probably already know some of the ways pure fish oil will benefit your brain and body. Studies show they reduce infection, improve your memory and protect you from heart disease for starters. But to enjoy their full benefits, you want purity in your supplements.
It is certainly possible to get pure supplements. You just may have to do a little searching. Online they’re available to everyone.
If you’d like to learn more about the best fish oil softgels I recommend, please visit my website. I have a ton of information there about the benefits of these supplements and what to look for in their purity.