When it comes to fish oils, there is no substitute for cold ocean omega 3 as this is home to the fish that provide the most effective oils. Use this guide to find the best species and oil.
Omega 3 is one of the most effective natural substances on the planet and cold water fatty fish are the best source, especially of the most important fatty acid, DHA.
Cold ocean omega 3 fish contain two main types of fatty acid which are DHA and EPA. The evidence clearly shows that DHA is responsible for the majority of the benefits and certain types of fish contain more than others.
The New Zealand Hoki has one of the highest amounts of any species and is also unaffected by contamination.
The Southern Ocean which it lives in is one of, if not the purest on earth, being far away from shipping routes and industry.
The South Pacific Tuna is also a good source but should be molecularly distilled to remove any toxins like arsenic and mercury which accumulate in the skin.
Some of the many health benefits include improved cardiovascular system, reduced risk of blood clots, lower LDL cholesterol, better eyesight and prevention of many cancers.
Recent discoveries have shown how DHA is converted by the body into a powerful anti-inflammatory chemical which helps to prevent many diseases as inflammation is the cause of most health conditions. They are thought to reverse the effects of aging in the body by extending the genetic fuse that determines the lifespan of the cells.
Some of these oils are also blended with powerful antioxidants like astaxanthin and lycopene (from tomato oil) and have been shown in trials to reverse the effects of sun damage and aging on the skin. This helps to improve the moisture retention and overall texture and tone of the skin as well.
With the exception of the Hoki, all cold ocean omega 3 oil should be distilled otherwise you may unwittingly ingest contaminants that not only compromise your health but that cancel out any benefits too.
A quick scan of the bottle or website should provide you with the information you need and if pure Hoki is used it should come with a certificate of analysis (CoA) to prove its purity.
As you can see, it is vital to ensure you receive enough of the DHA fats to get the maximum benefits with 500mg a day being the optimal amount. This corresponds to a standard dose of 250mg per fish oil capsule.
If you follow these tips when selecting your next cold ocean omega 3 fish oils, you will be able to confidently select only the most effective and safe ones to enjoy a healthier and longer life.