The finest smoothies exist made using natural, real, nutritious ingredients that deliver vitamins, besides oils, needed for more wide-ranging nutrition. Fat stays required aiming at biological purposes and remains burned for fuel of the body. A really healthy drink should possess some good fat to support the assimilation of vitamins within the body.
Especially during summer, smoothies assist in keeping you hydrated. This blend, particularly taken at breakfast, aids with hydration for the whole day that coffee, tea or soda cannot do. Since the body gathers water from numerous foods to properly remain hydrated, you do not need to sip water whenever you are drinking a sugar-free, homemade smoothie.
Getting Daily Nutritional Requirements Fast and Easy with Homemade Smoothies
Can you imagine yourself spending the whole day munching vegetables and fruits just to obtain your daily nutritional requirements? And how about your children? The best thing about smoothies is it lets you eat a great deal of fruits and vegetables than you normally would in a single sitting.
This means that though you may not be adding honey or other sweeteners in your smoothie, you will still be obtaining sugar. Take note that a fruit smoothie sold in stores generally has sugar at around 58 grams in a 16-ounce bottle. On the other hand, a 12-ounce cola contains sugar at about 40 grams.
This is the reason why homemade smoothies top the list of tips on smoothies by countless nutrition experts. In addition, some research has cautioned against juices that can hold sugar equal to sodas and exists linking towards obesity and hypertension. Juice takes away the natural fiber of fruits, which prominently hastens sugar absorption.
Healthy, Easy and Simple Smoothie Recipes
To enjoy the blessings from smoothies, all you need is a dependable blender, as well as easy-to-get, quality fruits and vegetables. Most vegetables and fruits stay rich in minerals, antioxidants, and vitamins that add power to you for the next 24 hours. Certain mixtures are even quite sultry making great treats for the summer. Here are three easy smoothie recipes you can try:
Sweet Banana Smoothie
Combining blueberries and bananas with soft, nonfat yogurt with a touch of agave syrup makes a satisfying, rich, yet low-fat, smoothie. Agave liquid, easily obtained from most stores, is more sugary than honey. Needing only a few minutes to prepare, this blend can be enjoyed by two people at home or anywhere they go.
A serving of this drink has 273 calories and can power you up through a healthful dose of Antioxidants, Potassium, Ascorbic acid, Vitamin B6, Fat – 0.3 grams, Protein – 11.3 grams, Carbohydrate – 65.3 grams, Fiber – 4.3 grams, Cholesterol – 5 mg, Sodium – 135 mg, and Calcium – 300 mg.
- 2 cups plain nonfat yogurt
- 2/3 cup thawed ice-covered blueberries
- 4 teaspoons lightly colored nectar of agave
- 2 chilled cut mature banana
Directions: Combine altogether the ingredients in your blender and process till smooth.
Peanut-Banana Flax Blend
Banana and peanut butter smoothies exist as a usual splurge entry. Luckily, here is a healthful version that does not hold back on flavor. If the blend seems too dense, add an extra tablespoon of your dairy ingredient. So, let us get started with this smoothie with a delightful taste that you and your loved one can enjoy within 20 minutes of preparation.
Each serving has 229 calories and gives a dose of Fiber – 4 grams, Fat – 8.4 grams, Protein – 9.2 grams, Carbohydrate – 32 grams, Cholesterol – 3 mg, Iron – 0.8 mg, Sodium – 113 mg, and Calcium – 211 mg.
- 8 tablespoons 1% fat milk
- 8 tablespoons vanilla nonfat yogurt
- 1/8 cup ground flax seed
- 3 teaspoons milky peanut butter
- 1/3 tablespoon honey
- 1/4 teaspoon vanilla nectar
- A sliced yellow banana
Direction: Place altogether the ingredients in your blender and process till smooth.
Peachy Mango Mix
This tropical smoothie brings you the feeling of being in an isle on a vacation. This formula uses frozen fruits and better prepared before noon. This fast and simple smoothie is just right for breakfast or as a snack to take with you during the day. Good for two people, each serving has 184 calories and contains Fat – 0.3 gram, Protein – 4.1 grams, Carbohydrate – 44 grams, Fiber – 2.4 grams, Cholesterol – 2 mg, Iron – 0.4 mg, Sodium – 50 mg, and Calcium – 107 mg.
- 12 tablespoons frozen chopped peaches
- 6 ounces natural peach nonfat yogurt
- 12 tablespoons frozen sliced mangoes
- 3 teaspoons honey
- 12 tablespoons peach extract
Direction: Place all ingredients in your blender and process for two minutes. Then serve instantly.